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Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. The functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.

 

 Suspension Training destabilizes your body, forcing your core and joint stabilizers to step up to the plate to keep you from toppling or buckling during a move. As you train your muscles to get better at firing up under those shaky circumstances, you’re improving your balance and stability, which will help you avoid injuries over time.

Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now.