Helping People Move Better, Feel Stronger and Live Without Pain
Hi, I’m Lucy, a personal trainer based in Prague with over 20 years of experience helping people improve their health, strength and quality of life.
My passion for movement began in childhood. I competed in swimming, athletics and running, and sport has remained an important part of my life ever since.
Over the years, I’ve expanded my knowledge through studies in fitness, massage therapy, rehabilitation, healthy movement and nutrition. This combination allows me to look at each client as a whole person—not just a fitness goal.
I specialise in helping people:
- Reduce back and joint pain
- Improve posture and mobility
- Build strength safely
- Return to exercise after injury
- Stay active and healthy at every stage of life
Every client is different, which is why every training programme is individually designed to suit your body, goals and lifestyle.
Whether you’re taking your first steps towards a healthier life or returning to exercise after a long break, I’ll help you train safely, confidently and with lasting results.
For me, exercise isn’t just about fitness. It’s about living a healthier, happier and more active life.