Do I need to be fit before I start?
Not at all. Whether you’re a complete beginner or already active, your training will be tailored to your fitness level.
Do you speak English?
Yes. All sessions are conducted in English.
Where do you train?
I provide personal training in Prague. The exact location will be arranged when you book your session.
How long is a training session?
A standard personal training session lasts 60 minutes.
What should I bring?
Comfortable sportswear, indoor training shoes, a towel and a bottle of water.
Can you help with back pain?
Yes. I specialise in posture improvement, functional movement and strength training to help reduce back pain and improve mobility.
How can I book a session?
Simply contact me by phone, email or WhatsApp, and we’ll arrange a convenient time for your first session.
What if I’m recovering from an injury?
Every programme is tailored to your individual needs. If you have an injury or a medical condition, we’ll adapt the exercises so you can train safely.